YOGA NIDRA - Non-Sleep Deep Rest with Lisa, 31 May | Event in Niantic | AllEvents

YOGA NIDRA - Non-Sleep Deep Rest with Lisa

Niantic Yoga Studio

Highlights

Sat, 31 May, 2025 at 04:00 pm

1.3 hours

413 Main Street, Niantic, CT, United States, Connecticut 06357

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Date & Location

Sat, 31 May, 2025 at 04:00 pm to 05:15 pm (EDT)

413 Main Street, Connecticut 06357

413 Main St, Ct 06357-3103, Connecticut, Niantic, United States

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About the event

YOGA NIDRA - Non-Sleep Deep Rest with Lisa
During this practice of Yoga Nidra (what scientists call Non-Sleep Deep Rest), you will be guided through breathing, visualization and attention exercises allowing a to drop into the parasympathetic (rest and digest) nervous system. In this pleasant and safe state you increase dopamine in the brain and reduce responsiveness to stimuli in the outside environment. Possible benefits of this practice are improved traditional sleep, reduced stress, anger, anxiety and depression, lower blood pressure, increased immune function and reduced pain.


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Ticket Info

Tickets for YOGA NIDRA - Non-Sleep Deep Rest with Lisa can be booked here.

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413 Main Street, Niantic, CT, United States, Connecticut 06357

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Host Details

Niantic Yoga Studio

Niantic Yoga Studio

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YOGA NIDRA - Non-Sleep Deep Rest with Lisa, 31 May | Event in Niantic | AllEvents
YOGA NIDRA - Non-Sleep Deep Rest with Lisa
Sat, 31 May, 2025 at 04:00 pm