WORKSHOP - The Wisdom Within Guided Meditation with Sydney Tabor

Join us for a 90-minute experience designed to guide you gently inward—beyond the noise of daily life and into the deeper knowing that lives within you. Through breathwork, reflection, and a full hour of guided meditation, this session invites you to reconnect with the innate wisdom that’s already yours.
We’ll begin with grounding breathwork and a short journaling session to help you clear mental clutter and brain dump anything standing between you and your inner clarity. Light movement and breath will support nervous system regulation, allowing you to settle into the present moment and open up to deeper self-connection.

The heart of the experience is a guided meditation—quiet, spacious, and intuitive—crafted to help you listen deeply, soften resistance, and connect with your greatest teacher: YOU. This is a space to remember what you already know, to honor your inner truth, and to come home to yourself with presence and compassion.

What to Bring: A journal, a pen, water, and anything that helps you feel cozy and grounded (blanket, bolster, etc.). No prior meditation experience is necessary—just come as you are.

You may also like the following events from Niantic Yoga Studio:

• Next Saturday, 14th June, 12:00 pm, WORKSHOP - Forest Bathing & Walking Meditation with Justine in Niantic
• This month, 21st June, 04:00 pm, WORKSHOP | Paddle Board Yoga with Julia in Niantic
• This month, 22nd June, 02:30 pm, Yoga Book Club with Julia in Niantic

Also check out other Health & Wellness events in Niantic, Workshops in Niantic.