WORKSHOP - The Art of Conscious Rest: A Restorative & Yoga Nidra Workshop with Ellen Hill

The Art of Conscious Rest: A Restorative & Yoga Nidra Workshop is an opportunity to take two yoga practices and reap the best benefits of both. Restorative Yoga is a gentle, supportive yoga that is the practice of passive healing. Yoga Nidra or “Yogic sleep,” is a guided meditation practice designed to give you deep relaxation and a state of consciousness between waking and sleeping. Dress comfortably, bring your favorite pillow, and give yourself the gift of taking care of you by relaxing and letting go.

You may also like the following events from Niantic Yoga Studio:

• This Friday, 26th September, 07:00 pm, WORDS OF THE WILD | Spoken Word, Poetry, and Art Night in Niantic
• This Saturday, 27th September, 02:00 pm, WORKSHOP - Autumn Equinox Cacao Ceremony in Niantic
• This Sunday, 28th September, 02:30 pm, Yoga Book Club with Julia in Niantic

Also check out other Health & Wellness events in Niantic, Workshops in Niantic, Arts events in Niantic.