WORKSHOP - Forest Bathing & Walking Meditation with Justine

Join Justine for a playful and peaceful walking meditation through the lush, awakening trails of Oswegatchie Hills Nature Preserve - where spring’s warmth and vibrant greenery invite us to slow down and soften!

We’ll adventure into the woods on a 3 mile hike, weaving moments of mindfulness, breath, and curiosity into our journey. Along the way, we’ll pause to really see and feel the forest — the tiny details we so often miss when rushing by. Think of it as nature’s invitation to slow down, tune in, and come back home to yourself and the Earth. You may leave feeling lighter, clearer, and more grounded — with a deeper sense of connection to the world around and within you.

We’ll be traveling the Blue & Red Loops — marked as “moderate” on AllTrails (with hikers calling it more of an easy/moderate vibe). Expect packed dirt paths, some rocky sections, tree roots, and gentle ups and downs.

What to bring:

Comfy clothes you can move in
Sneakers or hiking shoes
Bug spray, water, and anything else that makes you feel good outdoors

Plan to arrive at the trailhead a little early — we’ll begin our journey promptly at 12pm!

You may also like the following events from Niantic Yoga Studio:

• This month, 22nd August, 07:00 pm, WORKSHOP | Chakra Alignment Immersion with Mountain Flower in Niantic
• This month, 23rd August, 12:00 pm, WORKSHOP | Paddle Board Yoga with Julia in Niantic
• Next month, 20th September, 12:00 pm, WORKSHOP | Paddle Board Yoga with Julia in Niantic

Also check out other Health & Wellness events in Niantic, Trips & Adventurous Activities in Niantic.