gentle movement for menopause

• Tossing + turning through sleepless nights?
• Walking into a room and forgetting why you’re there?
• Hot flashes and night sweats?
• Taking off your bra and the incessant itching starts?
• Joint pain that seems to come out of nowhere?
• Irritability got you feeling like a hormonal teenager?

Who knew that menopause would present so many wonderful challenges?

Don’t let your mood swings take over and your feelings about menopause turn into felonies!

Movement > misdemeanors besties 💅

Reclaim this life transition through somatic movement + practices, gentle yoga asanas, pranayama (yogic breathwork) and guided meditation, all designed to provide you with holistic techniques to help alleviate a multitude of peri- + menopausal symptoms.

Bring a friend, bring your mat, bring your hydration, and (please) bring your sense of humour.

Registration:
Thursdays in September
6:15-7:15
$85 for all 4 classes - HST is included
Register online: https://KristenBassett.as.me/?appointmentType=80899421

You may also like the following events from Kristen Bassett, RMT Bodywork and Massage Therapy:

• This September, 4th September, 07:30 pm, SomaYoga: Somatic Movement + Restorative Yoga classes SEPT 2025 in St. Catharines
• This September, 8th September, 06:00 pm, IN PERSON Somatic Movement Classes - SEPT 2025 in St. Catharines
• This September, 8th September, 10:00 pm, ONLINE Somatic Movement Classes - SEPT 2025 in St. Catharines

Also check out other Health & Wellness events in St. Catharines.