SomaYoga in St Catharines AUG 2025

Sunday August 10th, 6-7:30 pm
in St Catharines

This is your invitation to join me for a special evening of rest + relaxation.

This is an evening of restorative yoga classes + somatic movement, incorporating energy healing + hot stones.

Deeply restful
Deeply grounding
Deeply introspective

Investment: $35 (includes all props but please bring your own mat)

Spaces are limited.
Register online: https://KristenBassett.as.me/?appointmentType=81487267

No experience necessary.

Restorative Yoga is the yoga of rest. We will use props as aids to help us deeply relax into poses. There should be *no* efforting as we are aiming to relax the physical, mental and emotional bodies.

You do not need yoga experience! I will always offer modifications and encourage you to meet your body where it is.

The somatic movement portion involves slow + flowy movements designed to help release held tension + stress in the physical body and prepare your body for deep relaxation.

Energy healing helps to centre + release.

Hot stones provide grounding + stability.

These evenings are the perfect way to close off the weekend and prepare your Self for the week ahead.

See you on your mat!

You may also like the following events from Kristen Bassett, RMT Bodywork and Massage Therapy:

• Next Monday, 4th August, 06:00 pm, IN PERSON Somatic Movement Classes - AUG 2025 in St. Catharines
• This September, 4th September, 06:15 pm, movement for menopause in Niagara Falls
• This September, 4th September, 07:30 pm, SomaYoga: Somatic Movement + Restorative Yoga classes SEPT 2025 in Niagara Falls

Also check out other Health & Wellness events in St. Catharines, Workshops in St. Catharines.