Sound & Self: A Teen Workshop for Balance and Focus

Life can feel busy and full-on. This workshop is a chance to slow down, tune in, and discover how sound can help you feel more grounded and focused.

Led by Mel from Echo Me Sound Therapy, you’ll start with a hands-on session exploring Singing Bowls and your own Voice as tools for self-care. You’ll get to try out the Bowls yourself, feel their vibrations, and learn how sound waves affect the body and mind. We’ll also work with simple voice techniques you can use anywhere to steady your thoughts, boost your mood, and feel more in control.

We’ll finish with a 30-minute Gong and Bowl Sound Bath . This is your invitation to lie / sit back, close your eyes, and let the waves of sound carry you into relaxation. The vibrations can help release tension, clear your mind, and leave you feeling refreshed and rebalanced.

For young people aged 14-18 years

£5 per person and booking is essential. Book here https://forms.gle/kP1Rs2XHoYAdiMHp7

You may also like the following events from Independent Arts:

• This Thursday, 11th September, 02:00 pm, SingAbout (East Cowes) in East Cowes
• This Thursday, 11th September, 07:00 pm, Mindful Evenings: sound, meditation and connection in Newport
• This Saturday, 13th September, 01:30 pm, Make and Create - Family in Newport

Also check out other Workshops in Newport.