NEW VENUE *90 mins* Yoga Nidra & Crystal Bowl Sound Healing

*NEW VENUE*

This is 90 minutes of time for YOU to allow you to slow down and surrender into the stillness of Yoga Nidra, followed by the crystal bowl sound healing.

Yoga Nidra is a guided meditation technique that induces a deep state of relaxation between sleep and wakefulness. It's also known as yogic sleep. It creates stillness and relaxing feeling within your body and mind. It releases parasympathetic nervous system and therefore brings you into the space of zen, happiness and calmness.

It will be then followed by a magical crystal bowl sound healing. You will surrender into the vibrations and frequencies of the sound magic.

Setting a magical intention and releasing what no longer serves you and just being present in the moment of stillness and calmness. Putting yourself first

It is a lovely way to finish a busy week and start your weekend with clarity and rest.

A little treat will be served at the end of the session.

You may also like the following events from Nourish by V:

• Next Sunday, 7th September, 05:00 pm, *CRYSTAL BOWL SOUND HEALING & Candlelight Yin Yoga* in Newbury
• Next month, 12th September, 06:30 pm, *2hr ZEN FRIDAY* Yin Yoga & Crystal Bowl Sound Healing at Wasing Wellbeing in Aldermaston
• Next month, 20th September, 10:00 am, AUTUMN Cacao, Yin Yoga & Crystal Bowl Sound Healing at Westridge Studio, Highclere in Newbury

Also check out other Health & Wellness events in Newbury.