We invite you to join Veronika for a soothing Candlelit Yin Yoga, followed by Crystal Bowl sound healing session which will be grounding, centring, uplifting and accelerating experience for you.
Veronika will guide you through a relaxing session of Yin Yoga. Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine (focusing on connective tissue), with asanas (postures) that are held for longer period of time (between 1-5 minutes) enabling the body to settle fully. We will be connecting with different elements, as well as meridians (channels) in our body.
You will then continue your evening with a relaxing crystal bowl sound healing journey, connecting with your chakras (our energy centres), different frequencies and vibration. Sound creates a beautiful frequency and intent which brings on the healing.
At the end, you will feel grounded, calm and relaxed.
The instruments which will be used through the session:
Crystal Bowls
Koshi Chimes
Tingsha
Ensure that you wear warm, comfortable clothes.
Herbal tea will be served after the session to create the further relaxation in your body and mind.
For any enquiries please email:
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We look forward to welcoming you soon!
PLEASE NOTE:
This session is not suitable for anyone suffering from epilepsy, tinnitus or sound sensitive conditions, pregnancy (1st trimester) and anyone with metal plates in the body. If you are expecting, please do reach out to us prior to booking onto the workshop, so we can ensure our teacher is able to support you and your baby through the session or advise otherwise.
Veronika will email you a medical form to be completed before the workshop. If you purchase a ticket for someone else please ensure you forward Veronika's email to them to complete.
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