Slow Down Friday - Gentle Yin Yoga & Sound Healing Evening 🌙
Had a busy week? This is your chance to slow down, let go, and recharge.
✨ Are you:
✨ Stressed or anxious?
✨ Feeling stiff and creaky?
✨ Not sleeping well?
✨ Simply craving some self-care?
Join me (Beth) and Sam (Sound Healer) for a deeply restorative evening of gentle somatic Yin yoga, soothing sound therapy, and optional Reiki healing.
What’s included:
✨ Gentle Yin yoga to ease tension
✨ Breath awareness & guided relaxation
✨ Gong, Himalayan bowls, drum & chimes for deep calm
✨ Optional Reiki during sound healing
✨ Homemade healthy treats to finish
✨ Small group setting (max 16 people)
💛 The ultimate gift of rest, relaxation & healing at the end of your week.
Also check out other Health & Wellness events in Newbury.
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