YOGA DAY RETREAT *Restore Your Soul*

This yoga day retreat is going to be very restorative day, allowing ourselves to slow down through restorative practice, yin, yoga nidra and crystal bowl sound healing. If you feel that winter season is taking way too much energy from you then this restorative yoga day retreat will be for you. You will slow down, restore and reconnect with your body and mind. This is a small intimate day for just 10 yogis.

Your Yoga day will include:

10am - Welcome drinks on arrival, healthy treat, pick your oracle card (if you wish)
10:45am (90minutes) - Gentle Morning Yoga Practice – Restore your body and mind through a gentle yoga practice and Yoga Nidra.
12:30 (60 minutes) - Nourishing Plant-based lunch & Cake (dietary requests available)
13:45 (60 minutes) - Yin Yoga Practice

15:00 (45 minutes) - Finishing the day with a beautiful Crystal Bowl Sound Healing.

I can't wait to share the day with you. Please ensure that you fill in the medical questionnaire attached on this booking to ensure that the practice is delivered in the safest possible way for you.

You may also like the following events from Nourish by V:

• Next Sunday, 7th September, 05:00 pm, *CRYSTAL BOWL SOUND HEALING & Candlelight Yin Yoga* in Newbury
• Next month, 12th September, 06:30 pm, *2hr ZEN FRIDAY* Yin Yoga & Crystal Bowl Sound Healing at Wasing Wellbeing in Aldermaston
• Next month, 20th September, 10:00 am, AUTUMN Cacao, Yin Yoga & Crystal Bowl Sound Healing at Westridge Studio, Highclere in Newbury

Also check out other Health & Wellness events in Newbury.