When: Wednesdays (May 28th - July 2nd)
Time: 4:00 PM
Location: Mother's Cupboard
61 Main St. S, Suite 1
Join us for a unique and empowering experience that blends gentle Chair Yoga with the exploration of healing modalities designed to support your body, mind, and spirit.
This class series is an invitation to slow down, connect inward, and learn powerful practices that you can carry with you beyond the classroom. Through a mindful structure that includes movement, breath, grounding, and reflection, we’ll explore over the next 6 weeks how intentional choices can lead to deeper well-being.
DROP INS WELCOME! You do not need to participate in every class to enjoy the benefits of each class offering.
✨ What to expect over the next 6 weeks
Chair Yoga – A gentle, accessible practice that supports strength, balance, and flexibility while staying rooted in comfort and safety.
Breathwork – Discover the power of your breath. Learn simple, effective techniques that activate your body’s natural healing response and calm the nervous system.
Grounding Practices – Reconnect to the earth and cultivate mindfulness. Learn how daily awareness of your environment can support your sense of calm and centeredness.
Stretching & Movement – Explore the relationship between body and brain. Through simple movements, gain insight into the internal systems that help regulate balance and well-being.
Internal Exercises – Gentle techniques to strengthen the body from the inside out, nurturing organs, circulation, and energetic flow.
Throughout each session, we’ll reflect on the idea that we are all on a journey, and that healing is a personal, powerful path. You’ll be invited to consider:
“What do I want to choose for myself today?”
“How can I take charge of my health and healing?”
Whether you’re just beginning your wellness journey or looking to deepen it, this 6-week class offering will leave you with simple, supportive tools—and the inspiration to choose your path forward with curiosity and confidence.
Also check out other Health & Wellness events in New London, Workshops in New London.
