SomatIQ™ Breathwork

Stress, Overwhelm, and burnout don’t need to control your life

Join Zac for SomatIQ™ Breathwork -

Reduce Stress
SomatIQ™ Breathwork can be an effective tool for reducing and managing stress because it promotes relaxation and activates the parasympathetic nervous system, which is responsible for calming the body and reducing stress responses
Easily Manage Stress
SomatIQ™ Breathwork helps manage stress by promoting relaxation and activating the parasympathetic nervous system, regulating emotions and promoting emotional awareness, and improving overall well-being to reduce the impact of stress on the body

Become Stress Resilient
SomatIQ™ Breathwork creates stress resilience by helping individuals release pent-up emotions, manage stress in a healthy way, and develop greater emotional regulation, self-awareness, self-acceptance, and a sense of purpose, all of which can lead to increased resilience in the face of stress.

$60 pp

You may also like the following events from In Bloom Yoga:

• This Monday, 28th July, 07:00 am, 200-Hour Vinyasa Yoga Teacher Training Summer Intensive in New Hartford
• This Wednesday, 30th July, 07:00 pm, Ocean Waves: Aerial Float Ocean Inspired Sound Bath in New Hartford
• This Saturday, 2nd August, 11:00 am, Reiki Training Level 2 in New Hartford