Gentle Chair Yoga, with Julie (drop-in) - New Glasgow

Drop by and join us for Gentle Chair Yoga, with Julie - weekly on Mondays this summer. The Chair Yoga class is slow, seated, and offers stretching for mobility and pain relief. For more information, please call the New Glasgow Library at (902) 752-8233 or email, bmV3Z2xhc2dvdyB8IHBhcmwgISBucyAhIGNh.

About the Instructor:

Julie Babudro, lives in New Glasgow and needs more local chair yoga! She went to Shanti Yoga in Dartmouth in the Fall of 2024 to become certified to lead others in a gentle series of seated stretches and movements to calm both body and mind, increase mobility, and lessen chronic pain. Julie also trained for over two years at Kripalu.org in Western Massachusetts from 1988-1990.

You may also like the following events from Pictou-Antigonish Regional Library:

• This Wednesday, 30th July, 10:00 am, LEGO Fun! (drop-in) - Stellarton in Stellarton
• This Thursday, 31st July, 10:15 am, Summer Family Storytimes (drop-in) - New Glasgow (new location!) in New Glasgow
• This Friday, 1st August, 10:30 am, Sing with Strings (*registration appreciated) - Trenton in New Glasgow

Also check out other Health & Wellness events in New Glasgow, Workshops in New Glasgow.