Stress Release Meditation - Torrox Costa

🌿 Stress Release Meditation: Let Go, Relax & Reset 🌿

Feeling overwhelmed, tense or stuck in your head?

It’s time to slow down, reconnect with your body, and give yourself the reset you’ve been needing.

Join us for a soothing Stress Release Meditation - a guided experience designed to help you melt away tension, regulate your nervous system, and return to your natural state of calm and inner peace.

In today’s fast-paced world, stress can easily build up without us even realizing it.

This meditation offers you a safe space to:

🌿 Release emotional & physical tension
🌿 Shift from overthinking into deep relaxation
🌿 Soothe your nervous system and support emotional balance
🌿 Feel lighter, clearer & more connected to yourself

Through breathwork, grounding techniques and mindful awareness, you’ll experience how simple it can be to come home to your body and find peace - even in the middle of a busy life.

📍 Manantia Wellness Center, Av. García Peñalver nº1, local 6, 29793 Torrox Costa, Málaga
🕰️ Friday 9 May, 11:00-12:00
💰 Contribution: 10 EUR
💛 Message me to reserve your spot - space is limited to keep it intimate.

Give yourself the gift of slowing down.
Your body and mind will thank you.

You may also like the following events from Connection Catalyst:

• This Tuesday, 13th May, 04:15 pm, 👥 Parts Work Workshop 👥 Torrox Costa in Nerja
• This Thursday, 15th May, 04:30 pm, FREE Forgiveness Meditation - Torrox Costa in Nerja
• This Friday, 16th May, 11:00 am, Gratitude & Positive Uplift Meditation - Torrox Costa in Nerja

Also check out other Health & Wellness events in Nerja.