Self-Compassion & Inner Kindness Meditation - Torrox Costa

💛 Self-Compassion & Inner Kindness Meditation: Soften, Heal & Come Home to Yourself 💛

When was the last time you truly treated yourself with kindness?

In a world that often demands so much from us, it’s easy to fall into self-criticism, judgment and emotional exhaustion.

This Self-Compassion & Inner Kindness Meditation offers you a safe and nurturing space to reconnect with yourself in a completely different way - through softness, love, and acceptance.

You’ll be gently guided to quiet the inner critic, breathe into your heart and awaken the tender, healing energy of true self-compassion.

During this meditation, you’ll:

🌿 Release harsh self-judgment and emotional tension
🌿 Connect with your inner nurturer and awaken deep self-love
🌿 Cultivate kindness toward yourself - even on the hard days
🌿 Leave feeling lighter, softer and more supported from within

This practice is perfect if you’ve been feeling overwhelmed, disconnected, emotionally heavy or just ready to treat yourself the way you deserve to be treated.

No meditation experience needed — just bring your beautiful self.

📍 Manantia Wellness Center, Av. García Peñalver nº1, local 6, 29793 Torrox Costa, Málaga
🕰️ Friday 23 May, 11:00-12:00
💰 Contribution: 10 EUR
💛 Message me to reserve your spot - space is limited to keep it intimate.

You deserve your own kindness.
Let’s make space for it — together 💫

You may also like the following events from Connection Catalyst:

• This Sunday, 25th May, 06:30 pm, Emotional Release Workshop - Torrox Costa in Nerja
• Next Thursday, 29th May, 04:30 pm, FREE Heart Wall Release Meditation - Torrox Costa in Nerja
• Next Friday, 30th May, 11:00 am, Boundaries & Energetic Reset Meditation - Torrox Costa in Nerja

Also check out other Health & Wellness events in Nerja.