Yoga with Pauline: Move, Breathe, Meditate

Join Pauline Johnson for an opportunity to move, breathe, and reflect!
Combining the elements of gentle yoga practice, breathwork, and meditation allows the mind and body to slow down, align with one another, and move through stuck points. Release, recharge, reconnect with this offering.

This class will feature:
30 minutes movement (yoga asana)
10 minute Savasana
5 minutes breath work
15 minutes meditation


Accessible for all ages & Beginner friendly!
BYO yoga mat

Donation Suggestion: $10-25

To join us, please review the details & register at the link below ➡️ https://beacons.ai/naplesvalleygather

You may also like the following events from Naples Valley Gather:

• Next Saturday, 14th June, 02:00 pm, Ecstatic Dance Merge Practice in Naples
• This month, 19th June, 10:00 pm, Yoga with Pauline: Move, Breathe, Meditate in Naples
• This month, 24th June, 10:00 pm, Yoga with Pauline: Move, Breathe, Meditate in Naples

Also check out other Health & Wellness events in Naples, Workshops in Naples.