Join us for an empowering and transformative Winter Wellness: Biohacking Tips for Better Immunity workshop, designed to equip you with holistic and science-backed strategies to strengthen your immune system and thrive during the colder months. Drawing from the latest research and holistic approaches, this workshop explores practical biohacking techniques to enhance immunity, boost energy, and support overall well-being.
What You'll Learn:
Understanding Immune Challenges: Gain insights into common health issues such as compromised immunity, fatigue, inflammation, and chronic conditions (e.g., fibromyalgia, long COVID, and autoimmunity) and their impact on your body.
Nutritional Biohacking: Discover the power of natural supplements like GPx Immune Protect, glutathione, cacao, maca, fructooligosacharides (FOS), pre- and probiotics, Tocosh, gut healing tools and other functional foods to include into your daily routine.
The Role of Maca: Learn about the adaptogenic properties of Peruvian maca, a high-altitude superfood, and its unique macamides that support brain health, energy, and hormonal balance for men and women.
The benefits of cacao: Learn about the studies behind the polyphenolic bioactives in cacao and how they can increase stem cell production for enhanced immune protection. Understand which cacao to use during winter and the ideal ways to consume it for optimum immune effects.
Lifestyle Optimization: Explore daily routines to support immunity, including low-GI diets, nutrient-dense meals, meditation, breathwork, mindfullness, qigong, sun exposure, hydrogen bathing, ice plunging and sauna therapy for detoxification and recovery.
Practical Protocols: Understand how to use supplements effectively for prevention, active infection support, and post-illness recovery, including combining with Andrographis, vitamin D, zinc, and high dose vitamin C for maximum impact.
Testimonials and Real Results: Hear inspiring stories from individuals who have successfully managed conditions like fibromyalgia, long COVID, chronic fatigue and those who thrive through winter without illness using similar biohacking strategies.
Holistic Integration: Learn how to create an "Immunity Biohacking Daily Protocol" with whole foods, healthy fats, vitamins, supplements, gut-healing and lifestyle practices to maintain vitality year-round.
Why Attend? This workshop combines cutting-edge science with traditional wisdom, offering actionable tips to fortify your immune system against winter challenges. Whether you're recovering from illness, managing chronic conditions, or seeking to optimize your health, you'll leave with a personalized plan to biohack your way to better immunity. Plus, enjoy exclusive access to Seleno Health’s products and a 10% discount on their range.
Who Should Attend?
Individuals looking to boost their immune system naturally.
Those managing chronic conditions like fibromyalgia, long COVID, fatigue, stress or autoimmunity.
Health enthusiasts interested in biohacking and holistic wellness.
Anyone seeking practical tools for energy, recovery, and resilience.
Details:
Duration: 1.5-2 hours
Format: Interactive presentation with Q&A
Location: Chantal Shop Napier
Bonus: Attendees receive a digital gut reset immunity guide to follow and a free sample of an immunity winter cacao, maca elixir
Price: Ultra early bird $5, early bird $10, late bookings $15
Date: Thursday 26th June
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