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Stay Active and Independent for Life | Event in Muskogee | AllEvents

Stay Active and Independent for Life

Muskogee Public Library

Highlights

Tue, 10 Jun, 2025 at 11:30 am
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1 hour

801 W Okmulgee St, Muskogee, OK, United States, Oklahoma 74401

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Date & Location

Tue, 10 Jun, 2025 at 11:30 am to 12:30 pm (CDT)

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801 W Okmulgee St, Oklahoma 74401

801 W Okmulgee Ave, OK 74401-6840, Oklahoma, Muskogee, United States

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About the event

Stay Active and Independent for Life
SAIL is a group-based fitness program for older adults that can be done sitting or standing. It involves exercise that improves strength, balance, and fitness, which is critical for staying active and reducing the risk of falls. Each class includes a warm-up, stretching, cardio, balance, strengthening exercises, and a cool-down period.

The SAIL program is led by professionals who have completed SAIL training.

Registration is required.


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Event Tags

exercise fitness senior

Nearby Hotels

801 W Okmulgee St, Muskogee, OK, United States, Oklahoma 74401

Just a heads up!

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Host Details

Muskogee Public Library

Muskogee Public Library

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Stay Active and Independent for Life | Event in Muskogee | AllEvents
Stay Active and Independent for Life
Tue, 10 Jun, 2025 at 11:30 am