As autumn settles in, nature begins to slow, inviting us to do the same. Fall Into Stillness is your opportunity to step away from the noise, soften the mind, and rest deeply in a space of warmth and peace.
This immersive sound bath blends the soothing tones of 432hz quartz crystal bowls, chimes, and other calming instruments to gently quiet the nervous system and calm overactive thoughts. You’ll be guided into a state of deep relaxation that supports emotional balance, mental clarity, and a grounded connection to the present moment.
Details:
Sunday, October 19th | 6:00 - 7:00pm
Event location provided upon registration, conveniently located off Joe B Jackson Hwy.
What to Expect:
+ A short guided meditation to settle in and release tension
+ A 60-minute immersive sound journey
+ Space for gentle integration after the session
+ A safe, welcoming environment to fully unwind
What to Bring:
Yoga mat, blanket, pillow, and water. Layers and cozy socks encouraged for extra comfort.
Come as you are, and let the sounds of the season carry you into stillness.
✨ Just like any wellness practice, consistency deepens the benefits. The more often you attend, the more supported and attuned you'll feel.
You may also like the following events from Berkeley Creative Company:
Also check out other
Health & Wellness events in Murfreesboro.
|
