As the days grow shorter and the pace of life quickens, it’s easy to feel pulled in a hundred different directions. Kindling the Calm is your invitation to pause, breathe, and gently rekindle the steady flame within.
This 60-minute experience begins with a grounding meditation to help you set aside the noise of the day. You’ll then be guided into an immersive sound bath featuring 432hz quartz crystal bowls, chimes, and other soothing instruments, each chosen to quiet the mind, calm the nervous system, and restore balance. Like tending a warm hearth, these vibrations will nurture your body and mind, leaving you feeling centered, clear, and renewed.
Details:
Wednesday, November 12th | 6:30 - 7:30pm or 8 - 9pm
Event location provided upon registration, conveniently located off Joe B Jackson Hwy.
What to Expect:
+ Guided meditation to help you arrive fully present
+ 60-minute sound journey with crystal bowls, chimes, and more
+ Space for gentle integration before re-entering the world
+ A safe, welcoming environment to fully rest and restore
What to Bring:
Yoga mat, blanket, pillow, and water. Layers and cozy socks encouraged for warmth and comfort.
Before the season sweeps you away, take this time to kindle your own inner calm.
✨ Just like any wellness practice, consistency deepens the benefits. The more often you attend, the more supported and attuned you'll feel.
You may also like the following events from Berkeley Creative Company:
- Next Wednesday, 20th August, 08:00 pm, Calm + Connect: Acupressure, Sound & Somatic Safety in Murfreesboro
- Next month, 24th September, 06:30 pm, Equinox Balance: A Sound Journey for Harmony and Alignment in Murfreesboro
- This October, 19th October, 06:00 pm, Sound Bath: Fall Into Stillness in Murfreesboro
Also check out other
Health & Wellness events in Murfreesboro.
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