✨ Soul Flow Sunday ✨
Gentle Yoga | Restorative Yoga | Guided Relaxation
Feeling a little worn out or overwhelmed? Come join me this Sunday at 4pm for Soul Flow Sunday — a soothing 75-minute class designed to help you gently unwind, reset your nervous system, and ease into the week ahead feeling calm, centred, and supported.
What is Gentle Yoga?
Gentle yoga is a slower, mindful style of yoga that focuses on easeful movements, breath awareness, and relaxation. It’s perfect for anyone wanting to move their body without strain — whether you’re brand new to yoga, returning after a break, or simply seeking a more nurturing, accessible practice. This class will help release tension from the body, calm a busy mind, and restore a sense of inner ease.
We’ll begin with simple, grounding movements and breathwork practices (pranayama) to help settle your energy, followed by a slow, flowing sequence of gentle poses to stretch and soften the body. The class will then ease into restorative yoga — long-held, supported poses that allow your body and nervous system to deeply rest, recharge, and let go.
Expect:
✔️ Accessible, beginner-friendly yoga
✔️ Gentle stretches and mindful movement
✔️ Breath practices to calm anxiety and stress
✔️ Restorative poses with props for ultimate relaxation
✔️ A guided meditation to leave you feeling peaceful and renewed
What to bring:
🧘 A yoga mat
🛋️ A cushion or two (for extra comfort)
🧘♀️warm clothing and a blanket, warm socks and a warm jumper.
💧 Water (if you’d like)
✨ And just yourself, as you are
No experience needed. No flexibility required. Just a willingness to slow down, breathe deeply, and give yourself the care you deserve.
Come and create a little sacred space in your Sunday. I’d love to welcome you.
Book your spot now and let’s move, breathe, and rest together. "When we slow down it gives us the energy to keep up".
Also check out other Health & Wellness events in Mudjimba, Workshops in Mudjimba.
