Isha Hatha Yoga for Children

“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru

Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices.
These include:
*Upa Yoga: Activates the joints, muscles and energy system
*AUMkar Meditation: Enhances focus, memory and mind-body
coordination
*Nadi Shuddhi: Balances and purifies the system
The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a Hatha Yoga teacher trained by Sadhguru.

Prerequisites:
Open to Children ages 7-13 , no prior knowledge of yoga is required.

Program Fee: USD 125

Sessions:
Friday, July 11th, 6:00 PM - 7:45 PM
Saturday, July 12th, 5:00 PM - 6:45 PM
Sunday, July 13th, 5:00 PM - 6:45 PM

Contact : c2YgfCBpc2hhdXNhICEgb3Jn / (408) 409-6436

You may also like the following events from Isha Foundation:

• This Friday, 16th May, 05:00 pm, Angamardana in Strongsville
• This Saturday, 17th May, 08:30 am, Surya Kriya in Strongsville
• This Saturday, 17th May, 11:30 am, Yoga for Beginners in Burtonsville

Also check out other Health & Wellness events in Mountain View, Kids events & activities in Mountain View.