Yoga Foundation Course

Foundations of Hatha Yoga – Yoga Asana Practice Course
Suitable for Everyone.

Learn the foundational practices of classical Hatha Yoga in a structured and accessible way. This course introduces the third limb of yoga--Asana—with precise instruction on technique, alignment, and breath awareness. Each session is designed to help you build a safe, steady practice rooted in tradition, making it an ideal starting point for complete beginners or those looking to revisit the basics with clarity and depth.

Also check out other Health & Wellness events in Mount Coot-Tha, Workshops in Mount Coot-Tha.