Inside Flow is a modern Yoga style, an evolution of Vinyasa Yoga.
Inside Flow perfectly combines poses and breathing with music to guide you through a unique flow-like state of mind experience.
More than just physical movement, Inside Flow is a moving meditation.
Music is universal and it acts as the bridge between body and soul, helping you connect more deeply with your breath and emotions, enhancing awareness of the present moment.
The teacher guides you through a yoga sequence that slowly builds into a full yoga choreography, matching the rhythm and energy of a specific song.
At the heart of it all, Inside Flow is about FEELING. It is about letting go of control, surrendering to the music, and discovering a sense of freedom within your body.
It is about pure and unfiltered joy that rises from moving with intention and heart.
Come experience the magic of Inside Flow!
Cost: 15 Euros
About Your host:
Denise Anselmo is a qualified Yoga Teacher. Her Yoga journey began back in 2018 in Italy, and she has never stopped ever since.
Denise teaches Hatha-Vinyasa Yoga inspired by the method Body Mind Flow, a powerful method that helps you reconnect to your breath and to your inner self thanks to the combination of asanas (yoga poses), meditation, breathing techniques and free movement.
She also teaches Inside Flow Yoga, a style that perfectly combines asanas and breathing to the beat of modern music to guide you through a unique flow-like state of mind experience.
Her intention is to let students understand that practicing Yoga means moving the body consciously, being guided by the breath. She wants to spread the concept that Yoga is a never-ending journey of personal growth that starts on the mat, and continues outside of it in everyday life.
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