This workshop is designed for both beginners and regular yoga students who want to deepen their understanding of foundational yoga poses and refine their practice.
It is an opportunity to dive deeper into the most commonly practiced yoga poses, breaking them down for better understanding and alignment; helping you move safely and effectively.
You will explore proper posture, breath awareness, and modifications building strength, balance, and confidence on the mat.
Expect a supportive, interactive environment where questions are welcome and learning is hands-on.
This is your chance to explore your personal practice more mindfully gaining practical tools to enhance your experience on the mat.
Whether you are just starting out or looking to refine your technique, this workshop will support you in taking your practice to the next level.
Price: EUR15
About your host:
Denise Anselmo is a qualified Yoga Teacher. Her Yoga journey began back in 2018 in Italy, and she has never stopped ever since.
Denise teaches Hatha-Vinyasa Yoga inspired by the method Body Mind Flow, a powerful method that helps you reconnect to your breath and to your inner self thanks to the combination of asanas (yoga poses), meditation, breathing techniques and free movement.
She also teaches Inside Flow Yoga, a style that perfectly combines asanas and breathing to the beat of modern music to guide you through a unique flow-like state of mind experience.
Her intention is to let students understand that practicing Yoga means moving the body consciously, being guided by the breath. She wants to spread the concept that Yoga is a never-ending journey of personal growth that starts on the mat, and continues outside of it in everyday life.
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