Together, we’ll explore perimenopause and menopause not as something to endure, but as a powerful transition that can be navigated with clarity, support, and self-care.
✨ What You’ll Learn & Experience:
• Understand What’s Really Going On
Gain insight into hormonal shifts, gut health, and how the brain plays a role in menopause—so you feel informed, seen, and less alone.
• Practical Tools for Symptom Relief
Natural strategies to ease fatigue, anxiety, hot flashes, and weight changes. Discover how food, movement, and daily habits can support your body.
• Gentle Practices to Rebalance
Breathwork, light movement, and calming techniques to soothe your nervous system and bring more peace into daily life.
• Emotional Well-being & Mindset
Explore the emotional side of menopause. Learn how to support your mind and heart with compassion and strength.
• Nutrition & Natural Supplements
Clear guidance on nourishing your body and using safe, effective supplements to support overall well-being.
• Energy Awareness
Understand how the chakra system reflects energetic changes during menopause—and how to support balance through small shifts.
• A Circle of Support
Connect with other women walking a similar path. Experience the power of sisterhood and shared healing.
📍 Location: Sanya
💰 Price: €65
🧘♀️ Hosted by: Marilda Cutrone
🕰️ Time: 11:30 – 17:30
📅 Date: Saturday, 18 October 2025
🌸 Meet Marilda
Marilda is passionate about women’s health, nutrition, and sisterhood. Her mission is to help women embrace life’s transitions with confidence, strength, and grace.
For over 15 years, she has explored how lifestyle, natural supplements, and food can prevent illness and support aging with vitality. She believes 70% of our health is shaped by how we live—making wellness an empowered, daily choice.
Through this workshop, Marilda brings her warmth, wisdom, and practical tools to help you feel balanced, strong, and connected during menopause.
💫 This is your time to feel good again.
Menopause isn’t an ending—it’s the beginning of a vibrant new chapter. Let this workshop be your safe, supportive starting point.
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