From Thinking to Feeling
A Journey from the Mind into the Wisdom of the Body
In our fast-paced lives, it’s easy to get caught in endless thinking of analysing, planning, and striving while losing touch with our deeper inner knowing.
This 3-hour workshop, guided by Claire and Stephania invites you to soften the grip of the mind and come home to the body. Through a blend of gentle embodied movement, meditation, Ayurvedic wisdom, and self-reflection, you’ll learn to reconnect with your natural rhythms and the felt sense within.
Together, we’ll explore:
How the body holds intuitive intelligence that the mind alone cannot access
Ayurvedic principles to support balance and emotional flow
Somatic practices to move from overthinking into embodied presence
Simple rituals and reflections to bring more ease and connection into daily life
Come as you are : curious, open, and ready to feel.
Leave with a greater sense of clarity, calm, and inner harmony.
✨ Investment: €60
If you need more info drop us a message.
With love
Claire and Stefania
Also check out other Health & Wellness events in Mosta, Workshops in Mosta.
