How to Read Nutrition Labels and Learn What They Mean

Nutrition labels can be confusing to read, especially since they have undergone some recent changes. In this seminar, you will learn how to properly read nutrition labels so you are able to find the amount of nutrients (carbohydrates, calories, vitamins/ minerals, sugar) you are eating. This class will also provide tips for grocery shopping for one-person households. Register today: https://tinyurl.com/yk8uvdzs

You may also like the following events from Morris YMCA:

• Next month, 16th July, 05:00 pm, Independence and Freedom- 90-minute yoga in Morris
• This August, 20th August, 05:00 pm, Savor Summer- 90-Minute Yoga in Morris

Also check out other Workshops in Morris.