Nervous System Reset with Soph

Feeling stressed, overwhelmed, or out of balance? This two-hour practice is your invitation to slow down, restore, and reset. Through restorative yoga postures, gentle breathwork, pranayama, and mindfulness techniques, you’ll soothe your system and activate your body’s natural relaxation response.

Leave with a calmer mind, a grounded body, and practical tools to nurture balance in your everyday life.

You may also like the following events from Warrior One Yoga:

• This month, 21st September, 08:30 am, Community Event: Soul Sundays with Sarah in Mornington
• Next month, 23rd October, 05:30 pm, Daylesford Retreat in Daylesford
• Next month, 25th October, 03:00 am, Awaken: A Breath, Kriya & Sound Activation with Alessandra & Max in Mornington

Also check out other Health & Wellness events in Mornington.