Zumba Gold w/ Carol Armistead

We are thrilled to announce that we are adding Zumba Gold to our weekly schedule starting, Wednesday, June 4th @ 10:30 am!! Welcome Carol Armistead to our Kula(community)!! Carol we are sooo looking forward to moving our body and learning something new with you!!!💃🏼🕺🏼💪🏻✨💜

Zumba Gold: Get Fit, Stay Active, and Have Fun!
Move to the rhythm at your own pace in this modified Zumba class designed for active older adults, beginners, and those looking for a lower-impact workout. Zumba Gold offers all the fun and excitement of traditional Zumba with easy-to-follow moves and a focus on cardiovascular health, improved balance, and coordination. Join us for a lively and social class that's perfect for everyone!

More information about Carol!
Zumba Instructor since 2015
Zumba Strong Instructor since 2018
Zumba Gold Instructor since 2024
Previously taught in Eastern Athletic Center in Beaufort 2016-2018
Teaching a Zumba Dance Fitness class since October of 2021 at GROW Fitness & Wellness in Beaufort Monday’s.

Teaching currently Zumba Gold Chair class at GROW Fitness & Wellness in Beaufort Thursdays.
Retired School Psychologist after 30 years with Carteret County Schools and two years with Bertie County Schools.

Nana since October 21, 2023!💕

You may also like the following events from Momentum Yoga & Wellness-Crystal Coast:

• This Saturday, 14th June, 08:30 am, Beach Yoga w/ Ferryn in Atlantic Beach
• This October, 3rd October, 04:00 pm, Sacred Goddess Retreat w/ Leilani, Kristin & Ferryn in Morehead City

Also check out other Health & Wellness events in Morehead City, Dance events in Morehead City.