Strong Foundations: Pregnancy & Postpartum Workshop

� Pregnant and want to feel strong, supported, and prepared for birth?
Then this is for YOU.

Join me for a special Pregnancy Pelvic Floor Workshop
� Wed, June 25
� 6:30 PM
� 9524 Federal Dr, Suite 200

We’ll cover:
� What your pelvic floor actually does
� How to prepare for birth with breath + body mechanics
� Safe core and pelvic floor exercises
� Tips to prevent tearing, incontinence & diastasis
� How to recover smoother postpartum

� No experience needed — just come ready to learn and feel empowered in your body!

� Spots are limited — grab yours now https://www.eventbrite.com/e/strong-foundations-pregnancy-postpartum-workshop-tickets-1391720817429?aff=oddtdtcreator

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Also check out other Workshops in Monument.