We have a very special offering for our community with a holistic nutritionist this month. 👇
ROOTED & RADIANT: NATURAL HORMONE BALANCE THROUGH PERIMENOPAUSE, MENOPAUSE & BEYOND! 🐚
June 21, 2025
12:30 - 2:00 pm
Are you navigating the waves of perimenopause, menopause, or post-menopause and wondering how to feel balanced, vibrant, and in control of your health again? You're not alone — and you're not without options.
Join Susyn for a deeply nourishing 90-minute workshop designed specifically for women navigating hormonal shifts who want to understand their changing hormones and learn how to support them naturally using food, herbs, supplements, and simple daily practices.
In this workshop, you’ll discover:
🌿 What to eat (and what to avoid) to support steady energy, balanced moods, and fewer hormone-related symptoms
💪 Key superfoods and nutrients that promote hormonal harmony and help ease hot flashes, brain fog, and fatigue
💤 Lifestyle practices to reduce stress, improve sleep, and support adrenal and thyroid health
🧘♀️ How to create a daily rhythm that stabilizes blood sugar, supports emotional well-being, and enhances vitality
🌸 Natural remedies to help you thrive in every stage of womanhood—from perimenopause to post-menopause
You’ll walk away with:
✅ A clear understanding of the why behind common hormone changes
✅ A customizable roadmap of nutrition, herbs, and self-care strategies
✅ Confidence in your body’s natural ability to rebalance itself
✅ Practical tools you can start using right away to feel grounded, energized, and in sync with your body
Also, as a bonus for attending, you’ll gain access to several additional tools and resources to help you navigate hormone changes with ease and help you feel your best!
This workshop is perfect for you if you're ready to stop guessing and start understanding what your body truly needs in this phase of life. Whether you're already experiencing symptoms or simply want to feel your best moving forward, this class will leave you empowered, informed, and supported.
All are welcome—no prior experience with nutrition or holistic health is necessary. Bring a journal, a pen, and your beautiful self.
✨About Susyn Renee:
Susyn Renee is a Board-Certified Holistic Nutritionist and Holistic Medicine Practitioner with over 14 years of experience helping women balance their hormones naturally and reclaim their vitality. She specializes in working with women navigating perimenopause, menopause, and post-menopause, guiding them through the emotional and physical shifts with compassion and expert support.
Her work focuses on the root causes of hormonal imbalances—addressing not just hormones, but also gut health, adrenal function, and the mind-body connection. Susyn’s holistic approach helps women ease symptoms such as anxiety, depression, fatigue, insomnia, brain fog, and mood swings while restoring a deep sense of balance and resilience.
When she’s not supporting clients one-on-one, Susyn is passionate about teaching and loves leading workshops that educate and empower. She’s deeply committed to helping people reclaim their health sovereignty and feel more confident in their body’s natural ability to heal.
Outside of her work, you can find Susyn flowing through a yoga class, walking or hiking in nature, or soaking up the sun at the beach—always reconnecting to the natural rhythms that keep us well.
Mat rentals are $5.
$49; 10% off for SHYC members
No refunds available for workshops.
Also check out other Workshops in Montrose, Health & Wellness events in Montrose, Trips & Adventurous Activities in Montrose.
