Please Note: This is a Self-Directed Program. The materials are provided to you. There are no in-person classes. While weekly emails are sent out by the leader, the program is to be done on your own, when and where it is most convenient to you. In order to get the best results, you must participate fully in the program.
When:
June 30th - August 10th, 2025
At Least 10-40+ Minutes, 3+ Days Per Week
Where:
Self-Directed
Anytime and Anywhere
Class Details:
Walk With Ease is designed to help people living with arthritis better manage their pain. It’s also ideal for people without arthritis who want to make walking a regular habit. Based on research and tested programs in exercise science, behavior change and arthritis management, Walk With Ease is shown to; reduce the pain and discomfort of arthritis, increase balance, strength, and walking pace, build your confidence to be physically active, and improve overall health.
1 in 4 adults in the U.S. is affected by arthritis!
In just 6 weeks, you can learn to take charge of your health and get back to doing the things that matter to you.
You'll learn:
- The basics about arthritis and the relationship between arthritis, exercise, and pain.
- How to exercise safely and comfortably.
- Ways to make walking fun.
- How to make a personal walking plan with realistic goals for improved fitness.
- Tips & strategies that will help you stick with it --- even when you don't feel like exercising or things get in your way.
- About programs and resources to help you keep up your walking and even branch out to other exercise and self-management programs that people with arthritis enjoy.
Don't let arthritis sideline you! Walk With Ease can get you back in the game.
Walk With Ease is proven to make a big difference in your health and your life.
Suggested Donation: $15
Spots are limited. Pre-registration is necessary. No living-in county or state requirements.
Register Online by visiting:
https://forms.gle/d6Rv2H58mY4bcpEQ7
Or register by contacting the ADRC Green County Office at 608-328-9499 or
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