AlexanderYoga

The Alexander Technique is a mindful movement practice that helps people recognise and release habitual tension, improving coordination, posture, and ease in everyday actions.
Blending it with yoga invites a slower, more attentive approach to movement—prioritising how we move over what we achieve—allowing each posture to become an exploration of presence, balance, and natural support.

Saturday 10 am
5th, 12th, 19th July


Facilitates Leo Canales
UCHILE, BA in Theatre
SOFMAS, Certified Alexander Technique Teacher
LABAN Centre, Dance Studies
PANTHEATRE, Vocal Performance

With a background in performance, education and movement, Leo supports people from diverse backgrounds to improve coordination, ease, and overall wellbeing.
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