Winter Blues? Learn How Food Can Impact Your Mood - Nutrition information session

Feeling down during the colder months? Did you know that what you eat can influence your mood and mental wellbeing? In this workshop, you’ll learn the connection between diet and mood, discussing how a balanced, varied diet can boost your energy and outlook. Join Dietitian Danni Hibberd to discover simple dietary changes that can help lift your spirits this winter!

Don't miss out, book your spot now at https://www.stlukes.com.au/events?eventLocation=Hobart

Please note: Food is just one piece of the puzzle when it comes to mental wellbeing. It is not a replacement for psychotherapy support or medication. If you have concerns about your mental health, please consult your GP for individualised advice.
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