Twilight Trifecta Body Balance

Discover the perfect fusion of movements inspired by Yoga, Tai Chi and Qigong in this transformative class designed to harmonize your entire being. *Trifecta Balance* is a dynamic journey that blends mindful movement, breathwork, and energy healing to create a deeply centered experience.

This class will promote strength, flexibility, and inner peace.

Let the soothing energy of Reiki during Shavasana bring balance to your mind and soul, leaving you refreshed and aligned.
Whether you're seeking stress relief or increased vitality, this class nurtures all aspects of your well-being.

Join us and tap into your full potential—mind, body, and soul.

This class is designed for all fitness levels.

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