Event

FINDING YOUR BALANCE: Science-Based Approaches to Manage Stress, Prevent Burnout & Build Resilience

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WHAT IS THIS EVENT ABOUT
Nurses face immense physical, emotional, and mental demands every day, often leading to high levels of stress and burnout. This 2-day conference is designed to provide healthcare professionals with science-based, practical tools to manage stress, prevent burnout, and build lasting resilience.

Through expert-led discussions, interactive workshops, and hands-on sessions, participants will explore evidence-backed strategies for:

Identifying and addressing the early signs of burnout
Developing stress management techniques that can be integrated into daily routines
Enhancing emotional resilience and maintaining mental well-being
Improving patient care outcomes through better communication and self-regulation
This conference offers a comprehensive approach to maintaining personal wellness while navigating the challenges of modern healthcare. Attendees will be equipped with practical tools and personalised strategies to sustain well-being and thrive professionally and personally.

This event is perfect for both experienced and graduate nurses, It focuses on actionable, research-driven methods that can be implemented immediately to foster a healthier, more balanced professional– and personal life experience.

Learning Outcomes

At this conference, you will:
πŸ‘‰ Identify and address the early signs of burnout
πŸ‘‰ Develop stress management techniques that can be integrated into daily routines
πŸ‘‰ Enhance your emotional resilience and maintain mental well-being
πŸ‘‰ Improve your clinical practice through better communication and self-regulation
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