FREE WORKSHOP: HELPING FISH HOEK’S OLDER ADULTS STAY STRONGER, STEADIER & INDEPENDENT 💪💙
Join Silver Fit, South Africa’s leading specialised exercise programme for older adults, for a FREE, empowering community workshop designed to help you stay active, steady, and confident as you age.
Event: Stronger for Longer – Active Ageing in Your 60s and Beyond
Presented by: Hannah Raath – Silver Fit founder, biokineticist, and Master’s graduate in exercise science for older adults.
Attendees will discover:
1. Why exercise is essential for maintaining mobility, balance, and independence.
2. How to preserve physical capacity and quality of life in later years.
3. The best exercises for reducing fall risk and staying mobile.
The session includes a 45-minute demonstration class and the opportunity to receive a balance and fall-risk screening on the day.
Details:
📍 Venue: Fish Hoek Catholic Church
📅 Date: Thursday, 28 August
🕘 Time: 9:00 – 11:00 am
💰 Cost: FREE
📩 RSVP: Spots are limited – book now to secure yours!
BOOK YOUR SPOT NOW -
https://forms.gle/t7c8vjunQrbqxswu5
With 26 locations nationwide and new classes launching in Fish Hoek and nearby areas, there’s never been a better time to start your journey to a stronger, more independent you.
Silver Fit’s mission: Keep South Africa’s older adults moving, connected, and confident. 💙
Also check out other Workshops in Mitchell's Plain.
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