Heat to Heal: Hot Flow + Cold Plunge

Ascend Wellness FIT Studio

Highlights

Sat, 28 Jun, 2025 at 10:30 am

1.3 hours

2 Main St S Ste 115, Minot, ND

Date & Location

Sat, 28 Jun, 2025 at 10:30 am to 11:45 am (CDT)

2 Main St S Ste 115

2 Main St S, Minot, ND 58701-3865, United States, Minot, North Dakota

About the event

Heat to Heal: Hot Flow + Cold Plunge

Hot Vinyasa Flow + Cold Plunge Experience
Get ready to ignite your body and reset your mind with the ultimate contrast therapy event at Fit Studio.
Start with a 45-minute Hot Vinyasa Flow — a powerful, sweat-dripping sequence designed to build strength, increase flexibility, and energize your entire system in a heated room.
Then, take the plunge. Literally.
Cool down with a guided Cold Plunge session to reduce inflammation, boost recovery, and leave you feeling invigorated and renewed from the inside out.
Limited spots - reserve yours now!
This is more than a class. It's a full-body experience.

Also check out other Workshops in Minot.

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Nearby Hotels

2 Main St S Ste 115, Minot, ND, United States

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Host Details

Ascend Wellness FIT Studio

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Heat to Heal: Hot Flow + Cold Plunge

Sat, 28 Jun, 2025 at 10:30 am