Balance Games & Fall Prevention

Register for this program here: https://engagedpatrons.org/EventsExtended.cfm?SiteID=1129&EventID=563056&PK=

This workshop focuses on three main areas for Balance Training through Strength, Flexibility, and Agility Challenges. Join instructor Demetra Tsantes to explore multiple ways to train your body and brain to perform daily activities more easily, safely, and faster. Whether you want to feel more confident when traveling, feel stronger walking the dog, or be more at ease when playing with a grandkid, this class will help you explore options that are right for you and your body!

You may also like the following events from Millbrook Library:

• This Wednesday, 25th June, 02:00 pm, Bridge Club Beginner Lesson in Millbrook
• This Friday, 27th June, 10:00 am, Qigong with Cris Caivano in Millbrook
• This Saturday, 28th June, 01:00 pm, Craft for a Good Cause with the Wooly Bears in Millbrook

Also check out other Workshops in Millbrook.