Sound Bath Meditation Experience at Hot House Yoga Midlothian
"Do you know that our soul is comprised of harmony?"
- Leonardo DaVinci
In the afternoon on Sunday, June 1st there will be a group Sound Bath Meditation event held at Hot House Yoga Midlothian led by Greg Burns of Metta Vibrations.
A Sound Bath is a name given to a musical type of experience where one is immersed deeply into the Healing Art of Sound. For these events attendees come to lie down and absorb the sounds and vibrations created by Himalayan Singing Bowls, large Symphonic Gongs, chimes, and more. These sessions have been known to elicit deep relaxation including meditative states, relieve stress, promote emotional balance, unlock creativity, and more. It's a unique experience that allows us to listen inside in a deep way.
What: Sound Bath Experience
When: Sunday, June 1st at 4pm
Where: Hot House Yoga Midlothian
14227 Midlothian Turnpike
Midlothian, VA 23113
Cost: $39
Greg will begin by discussing Sound and how it interacts with us and why it can be a powerful tool for our wellness. After inviting participants to get comfortable and offering some guided relaxation, Greg will begin filling the atmosphere with the harmonic tones of the various instruments. The sounds will last over an hour before being guided back to waking consciousness. Time to ground, reflect and ask questions about the experience will be offered before concluding the session.
No prior experience is needed. These sessions are geared to aid those not experienced with meditation, as well as offer an opportunity of deep meditation for experienced practitioners.
Attendees are encouraged to wear loose, comfortable clothing and limit caffeine intake prior. Attendees might also consider bringing items such as a mat, blanket, and/or pillow to help create a comfortable resting spot for the class. Hot House does have mats and bolsters available to rent, and they offer blocks for support at no cost. Reach out with any questions as it relates to setup.
For more information on Sound Baths and what to expect you can visit Greg's "Sound Bath 101" page:
https://www.mettavibrations.com/sound-bath-101
Greg Burns is a Practitioner in the Healing Art of Sound hailing from the mountains of Virginia. He offers private Sound sessions at Horizons Therapy and has been offering a wide range of services and sound experiences for a number of years now throughoutthe mid-Atlantic region. Greg utilizes a range of instruments as part of his practice including Tibetan Singing Bowls, Gong, Drums, Chimes, Rattles, and more. He has shared his Sound experiences all over Virginia and the East Coast, including at the well-known Kripalu Yoga Center in MA. He also regularly leads community drum circles and ws percussionist for the groups Chakra Khan and Spiritheart Collective. Having also worked for 15 years in a therapy hospital allows Greg to offer a unique and expansive understanding of the individual healing process.
Greg's website:
https://www.mettavibrations.com/
Please feel free to contact Greg directly with any questions regarding the session at
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