Tuning in to Self Care

Although we know self-care is important, it can be difficult to know how to make caring for oneself a regular practice. This workshop will guide you through exercises to tune in to what your body and soul needs most while giving you practical ways to implement new ways of caring for yourself. Workshop participants can expect guided meditation, journaling and an exercise that will help them feel equipped with practical tools for self care.

You may also like the following events from Starr Mill Yoga:

• This Wednesday, 21st May, 07:00 pm, Yoga Nidra in Middletown
• This Sunday, 25th May, 03:00 pm, Deep Gong Bath in Middletown
• Next Sunday, 1st June, 01:30 pm, Essential Breathwork in Middletown

Also check out other Workshops in Middletown, Health & Wellness events in Middletown.