If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Middletown. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Middletown.
| Date | Event | Venue |
|---|---|---|
| 13 Feb 2026 | Svara Sound Healing in Silks | 387 South Main St., Middletown, CT |
| 21 Feb 2026 | Middletown Penguin Plunge for Special Olympics Connecticut | Polish Falcon's Inc, Middletown, CT |
| 14 Mar 2026 | Saturday Surrender with Yin Yoga | Starr Mill Yoga (Middletown, CT) |
| 14 Feb 2026 | Heart Opening Restorative Yoga with Levitate Sound Immersion Experience | Starr Mill Yoga (Middletown, CT) |
| 22 Feb 2026 | Meditation Made Easy Course | Buddhist Faith Fellowship of Connecticut, Middletown, CT |
| 01 Mar 2026 | Dance Temple Middletown Ct. March 1st 1pm-3pm ET | 635 Main St, Middletown, CT |
| 22 Feb 2026 | Meditation and Talk Sundays | Buddhist Faith Fellowship of Connecticut, Middletown, CT |
| 28 Feb 2026 | The Wellness Reset Aligning Your Vision for 2026 Vision Board Party | Mind, Body & Soulfood, Middletown, CT |
| 27 Mar 2026 | 66th Annual CTSMA Educational Conferencce | Community Health Center, Inc., Middletown, CT |
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