Tai Chi: for balance and wellbeing

Name: Tai Chi: for balance and wellbeing
Start: 2025-07-29T13:00:00-04:00
End: 2025-07-29T14:30:00-04:00
Location: Middletown Branch Library - 31 East Green Street

Frederick County Public Libraries

Highlights

Tue, 29 Jul, 2025 at 01:00 pm

1.5 hours

Middletown Branch Library - 31 East Green Street

Date & Location

Tue, 29 Jul, 2025 at 01:00 pm to 02:30 pm (EDT)

Middletown Branch Library - 31 East Green Street

100 E Green St, Middletown, MD 21769, United States

About the event

Tai Chi: for balance and wellbeing

Terrific for adults of all fitness levels and abilities. Tai Chi Ch'uan has been practiced for fitness and heath for hundreds of years. The slow, graceful movements and fluid natural postures can help improve balance, coordination, posture, breathing and concentration.

Occurring every Tuesday June 24-August26.

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