Sun Saluation A & B Deep Dive with Billie

90-Minute Deep Dive: Sun Salutations A & B
Explore the heart of vinyasa in this focused 90-minute deep dive into Sun Salutations A & B. Whether you're newer to yoga or a seasoned practitioner looking to refine your flow, this workshop breaks down each movement and transition with care and clarity.

We’ll explore breath alignment, intelligent modifications, and mindful pacing to help you build strength, stability, and ease. Expect a balance of technique and repetition—time to workshop key actions, followed by integrated rounds of practice to embody the sequence.

Leave with a deeper understanding of how these foundational sequences can support your overall practice, on and off the mat.

You may also like the following events from Serenity Yoga Studio:

• Next month, 1st September, 08:00 am, Labor Day Hot Vinyasa Flow with Billie in Middletown
• Next month, 7th September, 01:00 pm, Self Care Sunday: Restorative Yoga Special Event in Middletown
• This October, 5th October, 01:00 pm, Empowered Assisting: The Art of Safe & Supportive Touch in Middletown

Also check out other Workshops in Middletown, Health & Wellness events in Middletown.