Ground & Let Go: Gentle Movement & Yoga Nidra

Start your day with a slow exhale. This session kicks off with 60 minutes of gentle movement that feels more like a moving meditation than a workout. Billie will guide you through a feel-good flow to shake off the tension, stretch out what’s tight, and help you land fully in your body.

Then, get cozy—blankets, bolsters, the whole works—for a 30-minute Yoga Nidra journey with Heather. Yoga Nidra is like guided nap meditation: you’re lying down, eyes closed, just listening and letting go. It's deep rest without pressure to “do” anything right. You’ll leave feeling like your brain got a reset and your body got a hug.

Please bring your yoga mat, water and a small towel. We have a few mats to lend if you don't have your own!

Special events are not included in monthly unlimited plans nor can class passes be used to book the event. Minimum of 5 people registered by 11/8/25 for event to proceed. All cancelations must be made at least 24 hrs prior to event start by text 302-373-7538 or emailing aW5mbyB8IHNlcmVuaXR5b2dhc3R1ZGlvICEgY29t.

You may also like the following events from Serenity Yoga Studio:

• Next month, 1st September, 08:00 am, Labor Day Hot Vinyasa Flow with Billie in Middletown
• Next month, 7th September, 01:00 pm, Self Care Sunday: Restorative Yoga Special Event in Middletown
• This October, 5th October, 01:00 pm, Empowered Assisting: The Art of Safe & Supportive Touch in Middletown

Also check out other Health & Wellness events in Middletown, Workshops in Middletown.