

# Event Details

- **Event Name**: Ground & Let Go: Gentle Movement & Yoga Nidra
- **Event Start and End Date**: Sun, 09 Nov, 2025 at 10:30 am – Sun, 09 Nov, 2025 at 12:00 pm
- **Event Description**: Start your day with a slow exhale. This session kicks off with 60 minutes of gentle movement that feels more like a moving meditation than a workout. Billie will guide you through a feel-good flow to shake off the tension, stretch out what’s tight, and help you land fully in your body.

Then, get cozy—blankets, bolsters, the whole works—for a 30-minute Yoga Nidra journey with Heather. Yoga Nidra is like guided nap meditation: you’re lying down, eyes closed, just listening and letting go. It's deep rest without pressure to “do” anything right. You’ll leave feeling like your brain got a reset and your body got a hug.

Please bring your yoga mat, water and a small towel. We have a few mats to lend if you don't have your own!

Special events are not included in monthly unlimited plans nor can class passes be used to book the event. Minimum of 5 people registered by 11/8/25 for event to proceed. All cancelations must be made at least 24 hrs prior to event start by text 302-373-7538 or emailing info@serenityogastudio.com.
- **Event URL**: https://allevents.in/middletown/ground-and-let-go-gentle-movement-and-yoga-nidra/200028662286646
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details

- **Ticket URL**: https://www.serenityogastudio.com/courses?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=middletown-events

## Event venue details

- **city**: Middletown
- **state**: DE
- **country**: United States
- **location**: 601 Tower Lane, Suite 103, Middletown, DE, United States, Delaware 19709
- **lat**: 39.44587
- **long**: -75.72398
- **full address**: 601 Tower Lane, Suite 103, Middletown, DE, United States, Delaware 19709

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Serenity Yoga Studio (https://allevents.in/org/serenity-yoga-studio/25978975)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/f965c02426dda9eecf106a3d14d282f781298d4f5575c74781c68cd5ed9674ff-rimg-w1200-h675-dc000000-gmir?v=1761958981
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/2dde1e3f967b343f1fe54e982b67ba16c1e109810824e5c51fecee7ff752c68b-rimg-w300-h300-dc010101-gmir?v=1761958982

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 09 Nov, 2025 at 10:30 am
- **Q**: Where is the event happening?
  - **A:** 601 Tower Lane, Suite 103, Middletown, DE, United States, Delaware 19709
- **Q**: Who is organizing the event?
  - **A:** Serenity Yoga Studio
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops, yoga
- **Q**: Where can I find ticket details about Ground & Let Go: Gentle Movement & Yoga Nidra ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2025-11-09",
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