“Somatic exercises are gentle, mindful movements or practices designed to strengthen the mind-body connection, which benefits overall health and wellbeing."
Ancient practices include Qi Gong, Tai Chi , Yoga and meditation. Now with new brain technology and scientific breakthroughs we now have a large body of Somatic work adapted for calming the vagus nerve, the largest nerve in the body. The vagus nerve plays a critical role in regulating heart rate, blood pressure, breathing, digestion and even mood.
This group sharing highlights a wide range of Somatic practices relating to the body. Your Teacher Janette Shablow is a well-versed Qi Gong, Holistic Health Teacher as well as a Harbin Spiritual Minister Student.. She has been fortunate to learn directly from trauma-based therapists and Somatic Masters (Peter Levine, Janina Fisher, Bessel Van Der Kolk) over 40 simple and scientifically proven effective somatics practices.
Practices may include experiential practices with intriguing names such as grounding your presence, wave breathing, bilateral butterfly technique, pendulum self- hug, and healing sounds such as the humming bee breath.
Schauster and research tout the following possible modern day Somatics benefits and improvements of our:
• Balance and Posture
• Increase in range of motion
• Flexibility
• Body awareness
• Neuromuscular control
"Learning these techniques can assist you in relaxing, especially during stressful moments and when you don't have the time for it."
All Events are free with paid Harbin Admission.
For more events at Harbin Hot Springs
go to:
https://harbin.org/experience/events/
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