Chakra Guided Self-Care with Sabina

Whether you’re brand new to chakras or seeking deeper connection, you’ll learn how to use your energy centers as a personal map for self awareness and transformation-and discover:

1. What chakras are and how they influence your physical, emotional, and spiritual well-being
2. Color, sound (Solfeggio frequencies), and sacred associations
3. How to spot underactive or excessive chakra energy—and what to do about it
4. Tools for shadow work to restore energetic balance
5. Guided meditations, affirmations, and mantras for chakra balancing
6. Sacred mudras (hand gestures) to activate energy flow
7. Movement practices to integrate shifts and expand your energy
8. Ways to use journaling, essential oils, sound, and mythology for deeper connection to the chakras
9. Insights from Traditional Chinese Medicine, Greek mythology, and symbolic omens
This isn’t just a class—it’s your chakra activation. You’ll leave with practical knowledge and soulful tools to help you align, elevate, and manifest.
No experience necessary. Just bring your open heart and curious spirit as we focus on a different chakra each class.

You may also like the following events from Events at Harbin Hot Springs:

• This Wednesday, 16th July, 08:00 pm, Harbin Dance in Middletown
• This Thursday, 17th July, 05:00 pm, Christian Meditation Experience with Caroline in Middletown
• This Saturday, 19th July, 08:00 am, Saraswati Sunrise with Heather Christensen in Middletown

Also check out other Workshops in Middletown, Health & Wellness events in Middletown, Arts events in Middletown.