The Recovery Hour: Mobility Workshop & Social

Feeling tight? Sore? Stuck at a desk or just beat up from life?

Join us for The Recovery Hour, a free community event at Ativo Fitness that combines practical mobility work with a relaxed social hangout—because feeling good shouldn’t be complicated.

We’ll kick things off with a 60-minute hands-on session led by our expert coaches, focused on unlocking tight joints, restoring functional movement, and giving your body the reset it’s been asking for.

This isn’t just stretching.
It’s guided mobility with real-life application—designed for busy people who want to move better, feel better, and stay active without spending hours foam rolling in their living room.

You’ll learn:

• Simple joint mobility drills you can use daily (no equipment needed)
• A simple yet effective, at-home mobility flow you can turn to anytime you’re stiff or sore
• How to reset your body with just a few focused movements, even on your busiest days

Then, we’ll wind down with a laid-back happy hour at the gym—drinks, good company, and a chance to connect.

This event is free and open to the public.
All fitness levels welcome, no prior experience needed.

Bonus for Ativo members:
Members who bring a friend will walk away with a free Mobility Kit, loaded with recovery tools you’ll actually use.

What to Bring:
Just wear comfortable or workout clothes you can move in.
Bring a water bottle if you’d like—refreshments will be provided.

Also check out other Workshops in Middleton.